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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. An example of transverse plane motion is a

A) Bench press
B) Pull down
C) Lunge
D) Squat

2. When a person holds a plank position without any mechanical movement, what type of muscle contraction is occurring?

A) Isometric
B) Isokinetic
C) Eccentric
D) Concentric

3. Raising the arms out to the side away from the body describes what type of movement?

A) Abduction
B) Adduction
C) Flexion
D) Elevation

4. Which of the following verbal directions should a trainer provide a client to engage local core stabilizers?

A) "Retract."
B) "Brace."
C) "Draw-in."
D) "Bear down."

5. Which muscle tissue type allows for vasoconstriction and vasodilation?

A) Smooth
B) Cardiac
C) Striated
D) Skeletal

Solutions: